An Introduction to Nutrition

This short course will provide you with all the info to make a diet choice that best suits your lifestyle and needs, with specific reference to the various low-carb diets available.

86 students enrolled

This insightful short-course will provide you with all the info to make a diet choice which best suits your lifestyle and needs.

We will specifically be focussing on macronutrients, micronutrients and the diet quality and food selection process.

I will teach you about the low-carb diet revolution:

  • The Paleo Diet
  • The Banting Diet
  • The Keto Diet

We will conclude by looking at which diet is best suited for YOU, and how to stick to a diet by implementing… MEAL PLANNING!

1
What is Health?
3:15
2
Macronutrients
10:10
3
Micronutrients
5:57
4
Factors that affect food selection
4:40
5
RDIs for Weight Loss
6:25
6
The Paleo Diet
4:57
7
The Banting Diet
3:13
8
The Keto Diet
2:28
9
Meal Planning
7:18

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Includes

1 hour
Full lifetime access
Access on mobile and TV

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