This insightful short-course will provide you with all the info to make a diet choice which best suits your lifestyle and needs.
We will specifically be focussing on macronutrients, micronutrients and the diet quality and food selection process.
I will teach you about the low-carb diet revolution:
- The Paleo Diet
- The Banting Diet
- The Keto Diet
We will conclude by looking at which diet is best suited for YOU, and how to stick to a diet by implementing… MEAL PLANNING!